“Getting to know people's personal stories and all of the activities we had to do related to the topic of the week! I gained the most insight from the activities, especially the values based routine ones - even though they were quite long, I gained a lot of information and validation that I can customise my own routine and don't have to mimic NTs' routines to feel productive! And just the overall message of the program that we can embrace and work with our brain to produce the same output as NTs is the most valuable lesson I have learnt. Not gonna lie, I was quite dejected when I learnt that ADHD brains don't just magically turn into NT's brains after medication, it's a lifelong genetic issue that cannot be cured. I had a lot of internalised ableism around this but this program has really helped me to get over it and embrace my unique brain! Amazing work Sayaka!”

— 26, Late Diagnosed, Medicated

“Connecting with others having ADHD and realising how similar our traits and struggles are. Made me feel validated and gave me the confirmation that I indeed have adhd... as I was recently diagnosed part of me had some doubts and questioning myself. Now I'm more accepting of that. The information in the program was quite helpful to have a better understanding of adhd and gave good advice on things I can try to work on and reflect”

— 41, Late Diagnosed, Unmedicated

“I signed up to this workshop after my best friend highly recommended it. I had an overall positive experience - this workshop is great for beginners as well as people like me who already had some knowledge of ADHD. The skills taught are very practical and easy to follow / customise according to my needs :) I also got to meet some amazing people from all walks of life and that definitely made me feel less alone :) the workshop can sometimes feel quite content heavy but my facilitator Sayaka was super accommodating and acknowledging! The facilitators also have lived experience of ADHD so it felt more authentic and I felt very understood and validated in my struggles! Overall would highly recommend if you want more information on the more practical management of ADHD. If you combine this workshop with some theoretical resources and clinical management through therapists / psychiatrists, you're pretty much fully covered :)”

— 30, Late Diagnosed, Medicated

“I came in scared, overwhelmed, and confused about ADHD… and left with clarity, tools, and so much compassion for myself. Hearing others’ stories made me feel less isolated and gave me the confidence to finally seek proper support.”

— 33, Undiagnosed but suspecting

“Being in a group of ADHD adults and realising how similar our experiences are was life-changing. It helped me release so much internalised shame and actually start working with my brain instead of against it.”

— 38, Newly Diagnosed

“Such a practical, beginner-friendly workshop. I learned real skills I can personalise. Meeting others made me feel so much less alone in my ADHD experience. I used to doubt my diagnosis, but this helped me finally accept myself and stop questioning whether I was ‘making it up.”

— 27, Late Diagnosed