Focus Forward: A 6-Week ADHD Skills & Strengths GROUP PROGRAM for Adults

Focus Forward: A 6-Week ADHD Group to Turn Chaos into Clarity with Practical Tools, Real Support and ADHD-friendly Strategies That Actually Work.

A structured program for adults with ADHD, busy brains or ADHD traits, designed to help you live and work with your brain—not against it! Build insight, confidence, and sustainable systems in a supportive space with others who get it.

Living with ADHD can feel like running a marathon without training — you’ve got energy, passion, and drive... but no brakes. Cue the burnout, the shame spiral, and the constant search for tools that actually help.

You’re not lazy. You’re not broken. You just haven’t been given the right support yet.

If you’re done with trial-and-error strategies that don’t stick and are ready to understand your brain and build systems that work for you — not against you — this group is for you.

Focus Forward is a 6-week interactive group program led by Counsellor Sayaka Sayeed for adults with ADHD (diagnosed or self-identified), or anyone with a “busy brain” who struggles with motivation, executive function, emotional overwhelm, or feeling stuck.

Over 6 weekly 90-minute sessions, you’ll learn ADHD-specific tools grounded in neuroscience, self-compassion, and lived experience — all in a space that’s warm, inclusive, and full of relatable moments. Together, we’ll build strategies, systems and self-understanding — and you'll walk away with a toolkit you can actually use in real life.

This isn’t just education. It’s transformation. And no, we won’t just tell you to “work harder”, but find systems tailored to your unique experiences instead.

What You’ll Gain:

✔️ A deeper understanding of your brain, motivation styles and ADHD strengths
✔️ Personalised ADHD toolkits for focus, routines, and emotional regulation
✔️ Strategies to set goals that actually stick (without burnout or shame)
✔️ Tools to challenge shame, manage big emotions, and rewrite your internal dialogue
✔️ Peer support and built-in accountability (because community changes everything)
✔️ Lifetime access to all materials + optional ADHD-friendly focus sessions

Who This Program is For:

✅ Adults diagnosed with or exploring suspecting ADHD
✅ Professionals, students, creatives & neurodivergents feeling stuck, scattered or overwhelmed
✅ Anyone who needs structure, accountability, community and real-world ADHD strategies

Whether you’re new to this or have been on the ADHD rollercoaster for years, this group is for you. :)

📍 Online via Zoom
🎯 Limited Spots (up to 10 per group) – Register Now 

  • 6 Weeks | Weekly 90-Min Sessions | Online

    👥 Who This Is For:

    Adults diagnosed with ADHD or with busy brains who struggle with motivation, focus, and follow-through.

    Professionals, students, or creatives who feel stuck in cycles of overwhelm, procrastination and burnout.

    Those who thrive with gentle accountability, structure, and peer support.

    • 6 × 90-minute expert-led group therapy sessions

    • Practical, ADHD-friendly strategies for motivation, regulation, consistency, and task management

    • Discovering and embracing your ADHD strengths to reach your desired life

    • Personalised ADHD Toolkit with worksheets and digital resources

    • Peer support and accountability partnerships

    • Lifetime access to group recordings & materials (if online)

    • Bonus 1: Guided Focus Sessions (optional co-working time)

    • Bonus 2: Private Group Chat for support & Q&A between sessions

    1. EARLY BIRD Full Program (6 Weeks): $300 (Upfront) (If you sign up before June 16th)

    2. Full Program (6 Weeks): $400 (Upfront) or $75/week

    3. Lite Package ( Pay Per Sessions)

      No bonuses or extras

      $450 total ($75 per session)

    4. VIP Package (Includes Private 1:1 Session)

      Full program + 1 private ADHD coaching session

      $500 total

    📝 Spots are limited! Max 10 participants per cohort.

  • There are three cohorts starting on Tuesday The 15th of July 2025 at 12pm - 1:30pm, 4:30pm - 6pm and 6pm - 7:30pm.

    *subject to change based on group availabilities and preferences

  • Online via Zoom

Weekly Breakdown

Week 1: Understanding Your Interest-Based Brain

  • Why traditional motivation models don’t work for ADHD

  • Identifying personal motivation triggers and barriers

  • Creating your personalised motivation map

Week 2: Emotional Regulation & Dopamine Hacking

  • Tracking and managing triggers for emotional dysregulation

  • ADHD-friendly strategies: up and down regulation, energy based regulation

  • Designing a dopamine menu

Week 3: Building a Flexible, Values-Based Routine

  • Create flexible but sustainable systems that honour your energy and values

  • Habit stacking, energy tracking & reward-based routines (without burnout)

  • Finding your values-driven workflow

Week 4: Finding & Owning Your ADHD Strengths

  • Reframe your identity, recognise strengths, and shift internal narratives.

  • Building your natural strength profile with peers

  • Creating systems that prioritise your ADHD strengths

Week 5: Unmasking Shame and Negative Self-Talk

  • Externalise and challenge self-criticism

  • Develop kinder internal dialogue and rewrite internal narratives

  • Identify and stop shame spirals that lead to procrastination and task paralysis

Week 6: Long-Term Sustainable Goals & Systems for Real Life

  • Customizing your ADHD toolkits and strengths for real life and success

  • Building an accountability and reward system to stay on track

  • ADHD goal setting and how to keep momentum after the program ends

BOOK YOUR FREE CONSULTATION.

Book a free 15-minute consultation with Sayaka to understand the program better!