Anushka Phal 13/10/25 Anushka Phal 13/10/25

When “Just Set Boundaries” Isn’t Enough: Healing the Diaspora Guilt Through EMDR

Feeling guilty saying no to your parents? Discover how EMDR therapy helps diaspora adults release emotional load, guilt, and intergenerational burnout.

Anushka Phal 29/9/25 Anushka Phal 29/9/25

“We Don’t Talk About It”: Arguing and Moving On in South Asian Families

Anushka Phal 25/7/25 Anushka Phal 25/7/25

What Do We Do With the Additional Years of a Migrant Child?

Anushka Phal 28/5/25 Anushka Phal 28/5/25

Keeping Up Appearances: The Silent Strain in South Asian Culture

Anushka Phal 30/4/25 Anushka Phal 30/4/25

The Nervous System Regulation Menu You Didn’t Know You Needed

Anushka Phal 1/4/25 Anushka Phal 1/4/25

Where Do We Go To Just Be? The Disappearing Third Space and Why It Matters More Than Ever

Anushka Phal 27/2/25 Anushka Phal 27/2/25

Why Do Eldest Children of Immigrant Households Always Feel Like They Are Going to Be Told Off?

Anushka Phal 21/2/25 Anushka Phal 21/2/25

Why Are Healthy Relationships So Scary? (Especially If You Have a Trauma Background)

Anushka Phal 14/2/25 Anushka Phal 14/2/25

Rest Isn’t Just Sleep: The 7 Types of Rest You Probably Need

Anushka Phal 5/2/25 Anushka Phal 5/2/25

Eldest Daughter Syndrome: The CEO of Family Responsibility (But Where’s My Bonus?)

Anushka Phal 29/5/19 Anushka Phal 29/5/19

ADHD Timeblindness