Sayaka Sayeed 29/6/26 Sayaka Sayeed 29/6/26

ADHD Emotional Regulation: Why Small Things Can Feel So Big

ADHD emotional regulation can make rejection, overwhelm and everyday stress feel huge. Learn why emotions feel intense with ADHD and practical strategies that help.

Sayaka Sayeed 11/6/26 Sayaka Sayeed 11/6/26

Why ADHD Makes It So Hard to Start Tasks, Even When You Care

Struggling to start tasks even when you care? This blog explores ADHD task initiation, executive dysfunction, shame, motivation and practical strategies to help you work with your brain instead of against it.

12 Wellington Parade, East Melbourne, 3002

420 Sydney Rd Coburg VIC 3058 admin@umeedpsychology.com.au

+61 423 740 065

Admin Hours 10am-3pm Tues & Fri

Privacy Policy

Umeed Psychology acknowledges the traditional custodians of the lands we now call Australia, on whose lands we live and work. We stand in solidarity knowing sovereignty was never ceded and pay our respects to elders past and present. We acknowledge the profound value in traditional people's knowledge and actively advocate for more equity and inclusion.