Meet Natasha Lama, your guide to exploring life, identity, and relationships with warmth, humour, and openness. Her specialty is working with clients navigating cultural and intergenerational dynamics, sexual health and intimacy concerns, anxiety, depression, and relationship challenges across adolescence and adulthood.

Natasha provides expert support for individuals and couples from diverse cultural, community, and family backgrounds. She collaborates with clients to uncover what has brought them to therapy, co-create meaningful goals, and build practical pathways to growth and healing. Natasha’s therapeutic approach is eclectic and person-centred, drawing on CBT, mindfulness, Emotion-Focused Therapy, and Schema Therapy to meet clients where they are.

Natasha Provides:

• 1:1 Therapy

• Couples Counselling

• Consulting & Public Speaking Services

• Can see those covered by BUPA and ARGH Insurances

Areas Of Experience:

• psychosexual issues (ie. sexual pain, desire discrepancy, midmatched libidos, orgasmic difficulties) 

• sexual trauma

• gender & sexuality

• relationship & couples therapy (including queer folk & non-monogamous folk)

• LGBTQIA+ related concerns

• Trauma (including intergenerational and complex trauma)

• Intergenerational family conflict and cultural family dynamics

Therapies:

• CBT

• EFT

• schema therapy

• mindfulness

• ACT