6-Week Group Therapy Package: "Harnessing Your Interest-Based Brain"

A structured program for adults with ADHD or motivation struggles, designed to help you work with your brain—not against it!

Are you an adult struggling with motivation, focus, and follow-through? Do traditional productivity hacks fail to work for you? You’re not alone! Many adults with ADHD or motivation challenges operate on an interest-based nervous system, meaning traditional strategies like willpower and deadlines aren’t enough.

Harnessing Your Interest-Based Brain is a 6-week group therapy program designed specifically for adults with ADHD or related executive function difficulties. This structured yet engaging program provides practical, ADHD-friendly strategies to help you work with your brain—not against it.

Led by Psychologist Anushka Phal, this program combines psychoeducation, interactive exercises, peer support, and accountability to help you build lasting systems for success. Each session focuses on key areas like task paralysis, procrastination, hyperfocus management, and consistency—all tailored to the unique way your brain functions.

What You’ll Gain:

✔️ A deeper understanding of how your brain works
✔️ ADHD-friendly tools for motivation, routines, and focus
✔️ A personalized ADHD toolkit with worksheets and resources
✔️ A supportive peer accountability system
✔️ Lifetime access to materials & optional focus co-working sessions

Who This Program is For:

✅ Adults diagnosed with or suspecting ADHD
✅ Professionals, students, and creatives struggling with focus
✅ Anyone who needs structure, accountability, and ADHD-friendly strategies

📍 Online & In-Person Options Available
🎯 Limited Spots – Register Now

6 Weeks | Weekly 60-Min Sessions | Online or In-Person
👥 Who This Is For:
Adults diagnosed with ADHD or who struggle with motivation, focus, and follow-through.
Professionals, students, or creatives who feel stuck in cycles of procrastination and burnout.
Those who thrive with accountability, structure, and peer support.
- 6 × 60-minute expert-led group therapy sessions
- Practical, ADHD-friendly strategies for motivation, consistency, and task management
- Personalized ADHD Toolkit with worksheets and digital resources
- Peer support and accountability partnerships
- Lifetime access to group recordings & materials (if online)
- Bonus 1: Guided Focus Sessions (optional co-working time)
- Bonus 2: Private Group Chat for support & Q&A between sessions
1. EARLY BIRD Full Program (6 Weeks): $300 (Upfront) (If you sign up before April 12th)
2. Full Program (6 Weeks): $350 (Upfront) or $75/week
3. Lite Package ( Pay Per Sessions)
  No bonuses or extras
  $450 total ($75 per session)
4. VIP Package (Includes Private 1:1 Session)
  Full program + 1 private ADHD coaching session
  $500 total
📝 Spots are limited! Max 10 participants per cohort.
First cohort 2025 starts on Monday The 5th of May 2025 at 6pm - 7pm.
Online via Zoom OR in-person (if demand)