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What can we help with?

  • General Mental health & Wellbeing

    ✔Anxiety, depression, and mood disorders
    ✔ Stress and burnout management
    ✔ ADHD, autism, and neurodiversity support
    ✔ Trauma, PTSD, and complex trauma
    ✔ Grief, loss, and life transitions.

  • Identity & Cultural Challenges

    ✔ Navigating bicultural identities
    ✔ LGBTQIA+ affirming mental health support
    ✔ Faith, spirituality, and mental health
    ✔ Intergenerational family dynamics
    ✔ Racism, discrimination, and microaggressions

  • Work & Study

    ✔ Workplace stress, burnout, and career coaching
    ✔ Academic stress and study strategies
    ✔ International student mental health support

  • Relationships & Community

    ✔ Relationship and family challenges
    ✔ Friendships, social anxiety, and confidence building
    ✔ Healing from toxic relationships and breakups
    ✔ Finding community and belonging