You keep showing up to work. You meet deadlines. People tell you you're doing great. So why do you feel like you're falling apart on the inside? High-functioning burnout often goes unnoticed because from the outside, it looks like you're coping.

If you've ever wished you could just "switch your brain off," you're not alone. Overthinking isn't a personality flaw. It's often your brain trying to protect you. Understanding why can be the first step towards finding some peace.