Sayaka Sayeed 14/7/26 Sayaka Sayeed 14/7/26

Why Rest Doesn't Feel Restful: When You're Constantly Living in Survival Mode

Ever taken a weekend off only to feel just as exhausted on Monday? If rest never seems to recharge you, it might not be because you're doing rest wrong. It might be because your nervous system has been stuck in survival mode for much longer than you realise.

12 Wellington Parade, East Melbourne, 3002

420 Sydney Rd Coburg VIC 3058 admin@umeedpsychology.com.au

+61 423 740 065

Admin Hours 10am-3pm Tues & Fri

Privacy Policy

Umeed Psychology acknowledges the traditional custodians of the lands we now call Australia, on whose lands we live and work. We stand in solidarity knowing sovereignty was never ceded and pay our respects to elders past and present. We acknowledge the profound value in traditional people's knowledge and actively advocate for more equity and inclusion.